I don’t know about you, but I like to cyberstalk my people before I hire them!
About Me
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Doctor of Physical Therapy (DPT)
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Lady Gaga - Mayhem Ball Tour
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Dancing with the Stars - Live Tour
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DancemED Certified
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Nationally Qualified Bikini competitor - multiple Top 5 placements
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Former competitive dancer, choreographer and dance instructor
I’m the face behind “Doctor in a Bikini” — and I do things differently.
I’ve lived both sides (performer and clinician), which means I don’t just teach posing. I can correct the underlying asymmetries, prevent further dysfunction and empower you to OWN your body on stage.
I built Posing Prehab because I saw a problem: athletes working incredibly hard, only to struggle on (and off) stage with discomfort, poor movement and lack of confidence.
As both a Doctor of Physical Therapy and bikini competitor, I understand the physical demands behind the scenes. I know what it feels like to want to present your best without sacrificing your body in the process.
P.S. You're already 1% better today, and I'm proud of you... xoxo, Shannon
what is
?
where performance meets precision.
Posing isn’t just about hitting angles! Your overall performance depends on mobility, flow, stabilization and how you perform under pressure.
Posing Prehab is a service that blends movement quality, injury prevention, and posing strategy. I want to make you feel FULLY prepared before show day.
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Feeling stiff in your back pose?
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Having trouble maintaining your core on stage?
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Breath-holding making you look tense?
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Need help with the basics, like walking in heels?
YEP – BEEN THERE BEFORE! Don’t let these fixable mistakes hold you back from your goals.
To be SO transparent, let’s break down what to expect:
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Posing Prehab is a 1:1 on service with me (a biomechanical movement expert)
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I spend time listening to your goals, then we work to identify HOW to fix the problem
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Based on the impairments, we undergo a series of posing drills and exercises. I like details and accountability, so prepare for lots of communication between us!
Pro tip: Consistency is key.
While some people need a “one and done session”, you are likely here because what you’ve been doing hasn’t been working. To fully retain your results and achieve full posing potential, I recommend scheduling multiple sessions together!
70 US dollars
60 US dollars
45 US dollars
11.11 US dollars
11.11 US dollars
PROGRAMS & PRICING